Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

The Sleep Success Summit

The Sleep Success Summit – Very important for all our bodies, but especially for those of us with autoimmune issues, diabetes and adrenal fatigue.    August 8 – August 15, 2016. Register for FREE now at the following link:  https://qt247.isrefer.com/go/SLEEP16reg/AGoodwin/ Own all of the expert talks to watch at your own pace: …

How Full Is Your Glass?

Exactly how full is your glass?         Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute…

Are you having trouble sleeping?

15 Ideas for Better Sleep If you’re having trouble getting enough sleep, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on. If you make ‘getting…

Welcome ~ Brief Bio

Thank you for visiting my blog!!! Amanda Goodwin is a Holistic Health Coach.  She decided to become a health coach after overcoming her own autoimmune health challenges and fulfill her passion to help others with chronic illnesses.  Amanda wants to help you get your health back to a state of…