Non-Compliant Patient Turns Health Coach

“Non-Compliant” Patient, Amanda Goodwin, Turns Holistic Health Coach, Who Helps Others With Autoimmune Disease. Amanda Goodwin’s Interview with  Jaime A. Heidel from “I Told You I was Sick” 1. What is your earliest memory of health problems? As an infant, I suffered from jaundice, colic, and allergies. When I was…

IBD Week

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…

Forgiveness helps you improve your health!

Forgiveness helps you improve your health!  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we…