The Ultimate Guide to Bone Broth

I AM SUPER EXCITED TO BE A PART OF THESE 24 EXPERTS! Aimee McNew, a Certified Nutritionist, compiled a round-table blog post of thyroid and autoimmune experts for Kettle and Fire bone broth that answers the following question: How does bone broth benefit thyroid disease or other autoimmunity? How do…

Rollerball Wellness Essential Oil Make and Take Class

Join us on Monday, October 17th at 7 pm for a Rollerball Wellness Essential Oil Make and Take Class. You will have the option to pick and choose from nine different essential oil blends to support wellness during the upcoming Fall/Winter Season. Cost will vary depending on which blend recipe…

6 Weeks To A New You!

The top 3 goals I hear most often from my clients are: •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

Fall is a great time to go beyond the salad! Bonus Recipes!

Fall is a great time to go beyond the salad!     When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates….

Health & Wellness Fair

Riding the Wellness Wave ~ Health & Wellness Fair TrueNorth inspires healthy living and Health Coach Amanda will be attending their 3rd Annual Health & Wellness Fair on Thursday, September 22, 2016 from 5-8 PM.  The event will be held at South Western High School, located at 200 Bowman Road…