Forgiveness helps you heal!

Forgiveness helps you heal!  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to…

Don’t Miss Out ~ Last Event for 2016!

Mark your calendars! Health Coach Amanda Goodwin will be at Sonnewald Natural Foods for Small Business Saturday on November 26th from 10-2! Stop by to say “Hi” and take advantage of the special deals and store events! Amanda will be there to help answer any questions you may have about…

How Would You Like 3 Chocolate Recipes?

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Crohn’s client continues to thrive!

A YEAR LATER, and this Crohn’s client continues to thrive!! She has also successfully been able to stop and stay off of her medication! She has gone from surviving to thriving. (She is in her senior year of high school now.) Read her story here: When this young lady came…

5th Annual Health & Wellness Fair

Sheridan Press, in Hanover PA, will be holding their 5th annual Health and Wellness Fair on Friday October 21st from 7:30am to 5pm at their facility. (450 Fame Ave Hanover PA 17331) Vendors such as Health Coach Amanda Goodwin will be at the Health and Wellness Fair to chat with…