New Newsletter Series on Thyroid Health

Did you know January is Thyroid Awareness Month!  I would like to help by bringing awareness and education through this NEW Newsletter Series I created on Thyroid Health.  This past summer I attended and graduated from the Hashimoto’s Institute taught by Dr. Alan Christianson NMD, Andrea Nakayama/Nutritionist, and Dr. Izabella Wentz/Pharmacist. The…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

Free Gift ~ Healthy Eating On the Go!

The busy people’s guide to Healthy Eating On The Go! How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating…

January is Thyroid Awareness Month

January 3, 2017 from 11:00 AM -2:00 PM, Health Coach Amanda will be at Sonnewald Natural Foods to answer questions about thyroid health.  Amanda will have her new Thyroid Display Board which covers, labs, reference ranges, causes and stages of Hashimoto’s, nutrient deficiencies, and diets that cause those deficiencies.  Learn…

Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…