Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…

28 Experts Answer Questions About Diabetes

This month, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. Here are the questions the experts were asked: Is diabetes on a decline? What diabetes diet and management mistakes do you see most people with diabetes make? What tips would you give…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…

How Well Do You Maintain Balance?

How Well Do You Maintain Balance? If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well…

Free Gift ~ Healthy Eating On the Go!

The busy people’s guide to Healthy Eating On The Go! How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating…

I Graduated from the Hashimoto’s Institute Today!

I Graduated from the Hashimoto’s Institute Today! This summer I attended and graduated from the Hashimoto’s Institute which is taught by Dr. Alan Christianson, NMD, Andrea Nakayma, Nutritionist- CNE, CHHC, CNC and Dr. Izabella Wentz, Pharmacist- PharmD, FASCP.  The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s…

The Soul of Healing Summit

Many struggle with pain and illness despite years of treatment. Could healing involve more than physical/medical interventions? Learn how to harness the power of your mind, emotions and spirit to create radical self-healing! The Soul of Healing Summit runs from July 11 – July 18, 2016. Register for FREE now…