Mmmm…Chocolate Recipes

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…

Suffering from the Sugar Blues?

Free Class: Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Amanda Goodwin,  Holistic Health Coach for a FREE class on Thursday April, 14, 2016 7:00-8:00 PM. Happie Soul Massage Holistic & Alternative Therapy…