Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…

New FB Group for AI Thrivers!!!

New Facebook Group for Autoimmune Thrivers!  This group, Amanda’s Autoimmune Thrivers was started by Health Coach Amanda Goodwin in 2017 (In March for Autoimmune Awareness Month) and is an online community that provides support, inspiration, encouragement, education, and natural approaches to improve autoimmune conditions such as Crohn’s and Hashimoto’s. The…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…