5 Recipes To Kick Your Sugar Addiction

5 Recipes to Kick Your Sugar Addiction There are so many ways you can upgrade your wellness and improve your life, but today I want to focus on a specific one: the food on your plate. I want to share with you simple, easy recipes that can transform your body…

Spring is the best time of the year to cleanse!

Welcome to the FREE Simple Cleanse I am thrilled you are joining me for the first ever FREE Simple Cleanse.   This Detox can change your life.  I can say from personal experience that following this plan changed mine. I feel better than I ever have. Embarking on a raw cleanse…

Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my…

March Facebook Party!

The Special Autoimmune Live Facebook Party Will be Tuesday, March 6th from 7-9 PM. As March is Autoimmune Awareness Month we’ll be discussing autoimmunity, leaky gut, Crohn’s, and Hashimoto’s.  Hop on and join in if you can! I’d love to be able to hang out with you Tuesday night as…

Autoimmune Health Coach in South Central PA

Are you looking to hire a Health Coach in your Wellness Practice? …”Health Coaches are more cost effective than nurse practitioners and physician assistants.  Their specialty is keeping patients on track and holding patients’ hands throughout their health journey. Health coaches can answer questions about diet, lifestyle, and behavior change.”~…