Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my…

March Facebook Party!

The Special Autoimmune Live Facebook Party Will be Tuesday, March 6th from 7-9 PM. As March is Autoimmune Awareness Month we’ll be discussing autoimmunity, leaky gut, Crohn’s, and Hashimoto’s.  Hop on and join in if you can! I’d love to be able to hang out with you Tuesday night as…

Autoimmune Health Coach in South Central PA

Are you looking to hire a Health Coach in your Wellness Practice? …”Health Coaches are more cost effective than nurse practitioners and physician assistants.  Their specialty is keeping patients on track and holding patients’ hands throughout their health journey. Health coaches can answer questions about diet, lifestyle, and behavior change.”~…

January Facebook Party

The Special New Years Live Facebook Party Will be Thursday, January 11th from 7-8 PM. We’ll be talking about New Year’s Resolutions and Thyroid Awareness. Hop on and join in if you can! I’d love to be able to hang out with you Thursday night. DON’T MISS OUT!! Join the…

Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is strong than your excuses. What is your main complaint? How often does it bother you? How…