Could you have a food sensitivity and not even know it?

Could you have a food sensitivity and not even know it? Why Run a Food Sensitivity Test? Because foods that produce inflammatory responses in an individual are one of the most prevalent “hidden stressors” contributing to Metabolic Chaos.™ Any food can trigger an inflammatory response Symptoms may be delayed for…

Who is Health Coaching For?

Who is Health Coaching For? (And, Who is it NOT for?) Not sure if you are ready to work with Health Coach Amanda? First, ask yourself these questions to see if your “Why” is strong than your excuses. What is your main complaint? How often does it bother you? How…

Your health is a journey, not a destination!

Your health is a journey, not a destination; it’s a marathon not a sprint, and it is ever-changing! Did you know your disease might be here to teach you what you need to know? It can be teaching you how to get back in touch with your body. It can…