Transformation

“Find a mentor that has had the same illness. Make sure they are positive and will help you through your journey.” – David Gay‏ Today I would like to share my personal success story, so that I can provide hope to others who have Crohn’s Disease. So if you are…

Join me LIVE!

On Thursday, July 5th from 12-1 PM you can listen to me on ‘radio!’ I’ll be speaking with 3 other wonderful health coaches including Andrea Beaman, Michelle Pfennighaus and Lisa Lewtan. If you do not have time to listen to the full hour, I’ll be joining them about half way…

5 Recipes To Kick Your Sugar Addiction

5 Recipes to Kick Your Sugar Addiction There are so many ways you can upgrade your wellness and improve your life, but today I want to focus on a specific one: the food on your plate. I want to share with you simple, easy recipes that can transform your body…

Meet & Greet Health Coach Amanda!

Vendor Show Health Coach Amanda will be at the Dover Vendor Show Sunday 5/6/18 From 10-3. I’ll be inside the building at 3700 Davidsburg Road, Dover PA. (There will also be vendors outside.) The event is held rain or shine! I’m so excited about this as I’ve been trying to…

Do health issues keep knocking you down?

Do your chronic health issues keep knocking you down? A Health Coach, who has gone through autoimmune challenges herself, can guide you in the process of creating a vision for you health and well being! A Health Coach who has been there can help you develop a positive mindset and…