Do health issues keep knocking you down?

Do your chronic health issues keep knocking you down? A Health Coach, who has gone through autoimmune challenges herself, can guide you in the process of creating a vision for you health and well being! A Health Coach who has been there can help you develop a positive mindset and…

Autoimmune Health Coach in South Central PA

Are you looking to hire a Health Coach in your Wellness Practice? …”Health Coaches are more cost effective than nurse practitioners and physician assistants.  Their specialty is keeping patients on track and holding patients’ hands throughout their health journey. Health coaches can answer questions about diet, lifestyle, and behavior change.”~…

Do you struggle with exhaustion, fatigue, pain, diabetes, and weight gain?

Do you struggle with exhaustion, fatigue, pain, diabetes, or weight gain? Then the 6 month Transforming Lives Coaching Program IS FOR YOU! In the coaching program you receive support, encouragement, (Easy/yummy) recipes, a re-education on foods that will stop your sugar cravings once and for all!! You also learn about…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…