3 Green Smoothie Recipes

Spring is the best time for a detox!

Are you getting enough greens in your day?  Give these green smoothies a try!

Green  Smoothies

Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry, just  chop  up  your  veggies into  smaller pieces.  Smoothies keep for 2-3 days. But to get the most out of the nutrients, drink right away.

Tropical Hemp Smoothie

3-4 Servings

1 banana

½ cup pineapple

4 leaves kale

2 tbsp hemp seeds

2 cups water


 Strawberry Mint Smoothie

2-4 servings

Two ripe mangoes

Two handfuls baby spinach

1 cup strawberries

2 sprigs fresh mint, stems removed

Juice from half a lemon


Green Thai Smoothie

3-4 servings

2 cups spinach

½ bunch cilantro

½ garlic clove

½ red or orange bell pepper

2 tbsp. lemon or lime juice

3 tomatoes

1  packet  stevia

1 avocado

2 cups water (Start with less and add as needed)

I hope you enjoy these recipes!

Are you curious about how happy good health can make you feel? As a Health Coach I can help you make your own healthy changes. Let’s talk! Schedule an initial complimentary consultation with me today!  717-781-7098 or Transformation@AmandaGoodwin.Biz

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**Spring is the best time of the year to cleanse! I would be thrilled if you were to join me for the first ever FREE “Simple Cleanse.” The 24 Hour Simple Cleanse starts April 30th, so sign up TODAY! There will be even more recipes for you in this cleanse! DON’T MISS OUT!! >> https://amandagoodwin.biz/newsletter/