Trail mix

Eating Healthy Can Taste Delicious – Recipe Included

A DIY Trail Mix is an easy way to combine essential nutrients that help promote healthy hair, skin, and nails. Raw nuts and seeds are good sources of Omega-3 fats, as well as key minerals like zinc. Natural sweet-makers like dark chocolate and raisins are good sources of iron and…

Water with fruit slices in it.

Infused Water Recipes For Weight Loss

Mix up some infused water to burn more fat and calories Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it….

Meal Challenge

Simple Summer Meals Challenge

YOUR INVITED TO THE Simple Summer Meals Challenge! Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to speed…

Green Leaves

Moringa The NEW Superfood

Moringa – The New Superfood Heard of Moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing tree typically cultivated in India, tropical Asia, Africa and Latin…

“The Key To A Healthy Thyroid Handbook – It’s Time To Unlock Your Thyroid Master Plan”

In honor of June 20th being Hashimoto’s Thyroiditis Awareness Day I am offering you a BRAND NEW handbook. It’s my most comprehensive book to date. It covers everything relating to the thyroid. It comes in at a whopping 89 pages! That’s right, 89 pages because you’ll learn about adrenals, gut…