Book Recommendations

Books I Recommend For Thyroid Issues:

“Why Do I Still Have Thyroid Symptoms?  When My Lab Tests Are Normal” By Datis Kharrrazian, DHSc, DC, MS

“Stop The Thyroid Madness” By Janie A. Bowthorpe, M.Ed.

“Living Well With Hypothyroidism – What you doctor doesn’t tell you…that you need to know” By Mary J. Shomon

“The Complete Idiot’s Guide to Thyroid Disease” By Dr. Alan Christianson

Adrenals: The Adrenal Reset Diet” By Alan Christianson, NMD


Books I Recommend For Digestive Issues:

“Gut and Psychology Syndrome – Natural Treatment For: Autism, ADD, ADHD, Depression, Dyslexia, Dyspraxia, Schizophrenia” (GAPS)  By Dr. Natasha Campbell-McBride

“Breaking The Vicious Cycle – Intestinal Health Through Diet” (SCD) By Elaine Gottshall B. A., M.Sc.

“Living Well With Autoimmune Disease…What Your Doctor Doesn’t Tell You…That You Need To Know”  By Mary J. Shomon

“Immune Restoration Handbook – 2nd Edition”  By M. Konlee and C. LeBeau

“Natural Remedies For Intestinal Health” By Conrad LeBeau

“The Paleo Diet – Revised Edition” By Loren Cordain, Ph. D. (He also wrote “The Paleo Diet” Cookbooks.)

“The Maker’s Diet” By Jordan S. Rubin N.M.D., Ph.D. *This is the book that got me started on my healing journey in 2005!

“The IBD Remission Diet” By Jini Patel Thompson

“Listen To Your Gut – Revised, Expanded Edition” By Jini Patel Thompson


Books I Recommend For Candida/ Yeast Issues:

“Complete Candida Yeast Guidebook Revised 2nd Edition” By Jeanne Marie Martin

“The Body Ecology Diet” By Donna Gates


Books I Recommend For Diabetes / Blood Sugar Issues:

“Blood Sugar Solution” By Mark Hyman, MD

“Death to Diabetes- The 6 Stages of Type 2 Diabetes Control & Reversal” By DeWayne McCulley


Books I Recommend For Detox:

“Rejuvenate – A 21 day natural detox plan for optimal health” By Helen Silver


Books I Recommend For Brain Issues:

“Why Isn’t My Brain Working?” by Datis Kharrazian, DHSc, DC, MS

“The Grain Brain” by David Perlmutter, MD

For Anxiety:  “Mood Cure” by Julie Ross

“Own Your Body, Free Your Mind” by Kelly Brogan

“The Anti-Anxiety Food Solution” by Trudy Scott


 Books I Recommend For Pregnancy:

“The Nourishing Traditions Book of Baby & Childcare” By Sally Fallon Morell and Tomas S. Cowman MD

“How to Conceive Naturally: And Have a Healthy Pregnancy after 30” By Christa Orrechio and Willow Buckley

“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” By Alisa Vitti

“Your Healthy Pregnancy with Thyroid Disease” By Dana Trentini and Mary Shomon

For Hormones: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol” By Sara Gottfried


Cookbooks I Recommend:

“Cultured Food For Life – How to make and serve delicious probiotic foods for better health and wellness.” By Donna Schwenk

“Nourishing Traditions – The cookbook that challenges politically correct nutrition and the diet dictocrats – Revised Second Edition” By Sally Fallon.

“Practical Paleo – A customized approach to health and a whole-foods lifestyle.” By Diane Sanfilippo, BS, NC

“The Paleo Diet Cookbook” By Loren Cordain, Ph.D.

“Sprouts, The Miracle Food-The Complete Guide to Sprouting” By Steve Meyerowitz / Sproutman

“Making Sauerkraut and pickled vegetables at home” By Klaus Kaufmann and Annelies Schoneck

“Paleo Approach – Reverse Autoimmune Disease and Heal Your Body” By Sarah Ballantyne, PhD


Dental Books I Recommend:

“Nutrition and Physical Degeneration” by Dr. Weston A. Price

“Cure Tooth Decay: Heal & Prevent Cavities With Nutrition” by Ramiel Nagel

“Uninformed Consents: The Hidden Dangers in Dental Care” by Dr. Hal Huggins & Dr. Thomas E. Levy

For a local Holistic Dentist:


If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. You’ve likely tried a number of diets and strategies that haven’t worked.

I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting information out there.

That’s why I put together this guide! ~ Top 5 Tips to Optimize Your Thyroid!Grab your guide here. >>


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