Sick Of Taking Pills?

Many clients that I meet say that they are sick of taking pills.  Let’s face it, no one likes taking supplements, but sometimes you need them to shift your health.  Your goal should be to strategically lower supplement needs over time. This is always the goal for my clients.  I…

Whole Food Sources For Nutrients

I created a 37 Day “Whole Food Sources For Nutrients” Series. It’s for those that prefer to get their nutrients from food rather than supplements. It will run from 7/1/20 to 8/6/20 at 9:30 PM each day on my FB Health Coaching Page. –> We’ll cover Vitamin A, B1, B3,…

10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips FOOD     •       Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. Check out these Infused Water Recipes: https://amandagoodwin.biz/infused-water-recipes-for-weight-loss/ &   https://amandagoodwin.biz/are-you-well-hydrated-bonuse-recipe-infused-water-2731-2/     •       Eat fresh, whole foods and eat in season. Why not toss…

Isn’t It Time You Felt Zen In This Crazy World?

Learn How To Clam Your Mind. Meditation is a simple, natural way to calm your mind. Not only is it safe, natural, and effective, it won’t cost you a dime… Unlike medications that may have side effects… This doesn’t. You don’t need any special skills or equipment. You don’t need…

The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…