Eating Healthy Can Taste Delicious – Recipe Included

A DIY Trail Mix is an easy way to combine essential nutrients that help promote healthy hair, skin, and nails. Raw nuts and seeds are good sources of Omega-3 fats, as well as key minerals like zinc.

Natural sweet-makers like dark chocolate and raisins are good sources of iron and punch up the flavor & fun of your mix too. Be creative, incorporate more whole and snackable foods into your diet and get to mixing – for your hair, skin & nails’ sake!

RECIPE:

Healthy Skin, Hair & Nails Trail Mix

Ingredients

1 cup raw walnuts

1 cup raw almonds

½ cup raisins

¼ cup raw pumpkin seeds (pepitas)

¼ cup dark chocolate chips

To prepare

Combine all ingredients in a medium bowl, then transfer to airtight container and store at room temperature or in the refrigerator.

A serving size is ¼ cup trail mix.  Enjoy!

Would you like more recipes? 7 Super Simple Meals is a recipe guide with 7 quick and easy dinner ideas for the super busy!

The 7 recipes are:
* Gluten Free
* Dairy Free
* No added sugar
* 1 of the 7 recipes is vegan. Check it out!! –> https://amandagoodwin.biz/7-super-simple-meals-recipes/

BONUS: If you loved these, then download my free 15 page e-book “5 foods that will help you lose weight naturally” which includes a recipe here. >> https://amandagoodwin.biz/free-ebook-5-foods-that-will-help-you-lose-weight-naturally/

Featured photo is from PixiStock.