A DIY Trail Mix is an easy way to combine essential nutrients that help promote healthy hair, skin, and nails. Raw nuts and seeds are good sources of Omega-3 fats, as well as key minerals like zinc.
Natural sweet-makers like dark chocolate and raisins are good sources of iron and punch up the flavor & fun of your mix too. Be creative, incorporate more whole and snackable foods into your diet and get to mixing – for your hair, skin & nails’ sake!
Healthy Skin, Hair & Nails Trail Mix
1 cup raw walnuts
1 cup raw almonds
½ cup raisins
¼ cup raw pumpkin seeds (pepitas)
¼ cup dark chocolate chips
Combine all ingredients in a medium bowl, then transfer to airtight container and store at room temperature or in the refrigerator.
A serving size is ¼ cup trail mix. Enjoy!
Would you like more recipes? 7 Super Simple Meals is a recipe guide with 7 quick and easy dinner ideas for the super busy!
The 7 recipes are:
* Gluten Free
* Dairy Free
* No added sugar
* 1 of the 7 recipes is vegan. Check it out!! –> https://amandagoodwin.biz/7-super-simple-meals-recipes/
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Featured photo is from PixiStock.