Food is Information

Food Is Information

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore

Every time you eat, you have an opportunity to nourish your body.

Food is fuel, eat to live, do not live to eat.

Let food be thy medicine and medicine be thy food.  -Hippocrates, The Father of Medicine

When diet is wrong, medicine is of no use.  When diet is correct medicine is of no need.  – Ancient Ayurvedic Proverb

Eat like your life depends on it, it does!