Food Is Information
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore
Every time you eat, you have an opportunity to nourish your body.
Food is fuel, eat to live, do not live to eat.
Let food be thy medicine and medicine be thy food. -Hippocrates, The Father of Medicine
When diet is wrong, medicine is of no use. When diet is correct medicine is of no need. – Ancient Ayurvedic Proverb
Eat like your life depends on it, it does!