The busy people’s guide to Healthy Eating On The Go!
How to fuel your body for better health and more energy even when you have a crazy busy schedule.
One of the biggest struggles that most people face today is a hectic schedule.
We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.
What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.
It’s possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you too.
When you start fueling your body with healthier choices, you’ll probably also find that you don’t have that 3 PM slump or need that afternoon caffeine boost. (These are a couple of added benefits many of my clients experience, and they’re always pleasantly surprised).
I’ve created a list of healthy snack ideas to get you started. As a special Christmas / New Year offer, you can sign up for Health Coach Amanda’s HEALTHY EATING ON THE GO document, for FREE!! Sign up for the coaching newsletter between Friday 12/23/16 and Sunday 1/1/17 and you will receive this very helpful document.
The document, HEALTHY EATING ON THE GO, will cover:
*Eating Healthy When You’re Not Home
*Daily Errands and/or Kid’s Activities
*Foods That Are Easy to Pack
*Make the Most of Technology
*Make Midweek Meals Easy
*Time Saver Tip
*Make Healthy Eating Strategies Work for You
Taking the time to plan for meals each week will save you money and time and prevent stress and high calorie foods which can derail your diet.