28 Experts Answer Questions About Diabetes

This month, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup.

Here are the questions the experts were asked:

  1. Is diabetes on a decline?
  2. What diabetes diet and management mistakes do you see most people with diabetes make?
  3. What tips would you give to someone who is newly diagnosed?

Amanda’s answers are under expert #18:

A1: I actually feel that diabetes is on the rise. 75% of Americans are experiencing blood sugar dysregulation.  Diabetes is not just on the incline for those that are overweight.  Many who are lean also are experiencing diabetes.  Diabetes is predicted to continue to increase over the next few decades.

A2: Many diabetics that I see are consuming too many carbohydrates. This includes things like pancakes, waffles, cakes, pies, cereal, cookies, grains, soda, but also dried fruit, fruit juice, popcorn, white potatoes, inflammatory oils, harmful sweeteners and processed foods. I also find many clients skip breakfast or consume a high carb breakfast which sets them up for sugar crashes throughout the day.

A3: I would suggest the client follow a lower carb, Mediterranean or ketogenic diet. Diabetics also need to address their stress level. Other helpful tips would be to sleep 8 hours each night, drink more clean water, and exercise. Walking 20-30 minutes a day can really be helpful in stabilizing blood sugar levels.

It’s such an honor to be a part of this group which includes Dr. Barry Sears, Dr. Carolyn Dean and Dr. Westin Childs. 

Read the full article here:  https://www.thediabetescouncil.com/28-experts-answer-questions-about-diabetes-t2-prediabetes/#goodwin

PS. Eating healthy doesn’t have to be hard, and I know from personal experience how much it matters. Are you ready to finally get over those sugar cravings, lose weight and feel great?  Sign up and immediately receive “5 Recipes to Kick Your Sugar Addiction!” >> https://amandagoodwin.biz/5-recipes-to-kick-your-sugar-addiction3022-2/

Are you tired, feeling older than your age, bloated, constipated, and embarrassed about your weight? Are you sick and tired of feeling sick and tired? Then sign up to receive the 16 page e-book: 5 Foods That Will Help You Lose Weight Naturally! >>  https://amandagoodwin.biz/free-ebook-5-foods-that-will-help-you-lose-weight-naturally/