Free Stuff!

I offer these services for free:

*If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. You’ve likely tried a number of diets and strategies that haven’t worked.

I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting information out there.

That’s why I put together this guide! ~ Top 5 Tips to Optimize Your Thyroid!Grab your guide here. >>

*Are you tired, feeling older than your age, bloated, constipated, and embarrassed about your weight? Are you sick and tired of feeling sick and tired? Then grab the 16 page e-book: 5 Foods That Will Help You Lose Weight Naturally, which includes a recipe. >>



*Guest Blogs and Articles

*Facebook Coaching Page

*Facebook Autoimmune Thrivers Group (Facebook Lives)



*Pinterest (Anti-inflammatory Recipes)


*6 Week Coaching Series (6 Weeks To A More Amazing you!)

*Classes & Workshops

*30 minute Phone Consultation


* Meet and greets at health and wellness events/fairs & local health food stores, as well as local businesses

*NEW – YouTube Videos

As I give away so much valuable information for free, this does not mean my services are free. 

The following services are NOT free:

*The 3 month General Health and Wellness Coaching Program (Offered one on one to individuals or couples.)

*The 6 month Transforming Lives Coaching Program. (Offered one on one to individuals or couples.)

*The 3 month Group Transforming Lives Coaching Program

*The D.R.E.S.S. for Health Success® Protocol. (Or test kits.)

*1 hour ‘Tune Up’ Wellness sessions. (Offered to those who completed the 6 month program.)

*As well as my time and expertise from personal experience, webinars, summits, reading, learning and training through the last two decades. (I am unavailable for you to “pick my brain.”)

When you are serious about investing your health, I’ll be serious about helping you!! 

These clients can attest to that!

To contact me: