Free Stuff!

I offer these services for free:

*If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. You’ve likely tried a number of diets and strategies that haven’t worked.

I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting information out there.

That’s why I put together this guide! ~ Top 5 Tips to Optimize Your Thyroid!Grab your guide here. >> When you sign up for the 5 Tips To Optimize Your Thyroid you will also receive the bonus, 89 page comprehensive guidebook: “The Key To A Healthy Thyroid Handbook – It’s Time To Unlock Your Thyroid Master Plan.” Learn more below.**

*Are you tired, feeling older than your age, bloated, constipated, and embarrassed about your weight? Are you sick and tired of feeling sick and tired? Then grab the 16 page e-book: 5 Foods That Will Help You Lose Weight Naturally, which includes a recipe. >>

*Do you ever feel overwhelmed by all the conflicting information out there when it comes to eating healthy?  Is gluten free just a fad or is it a real issue?   What’s the difference between Celiac disease and gluten sensitivity?  And does it really make sense to avoid some of your favorite foods?

I so get it and that’s exactly why I created this E-book for you!

Grab your copy of “Tips for Gluten Free Living” to end the confusion and overwhelm!! You’ll also receive a BONUS “Tips for Dairy Free Living!” >> 

*Inflammation is a condition which affects many people. We all know that reducing inflammation is essential – but, it’s not an easy task when most food items on the grocery shelves wreak havoc on the body. Of course, it isn’t always easy to remain entirely on the ‘outside’ aisles of the grocery store.  So, what do you eat to reduce inflammation and what should you avoid? This is exactly what I cover in this e-book.

You won’t want to miss it!  Get your inflammation under control by grabbing your Free E-book Understanding Inflammation: Foundational Blueprint. >>

*5 Recipes To Kick Your Sugar Addiction >>

*The 3 Day Gut Rebuilding Plan is not listed here as I only offer that to my clients and during IBD week in December. Learn more here.

**COMING IN JUNE 2019 The Key To A Healthy Thyroid Handbook- It’s Time To Unlock Your Thyroid Master Plan! In honor of June 20th being Hashimoto’s Thyroiditis Awareness Day I am offering you a BRAND NEW handbook. It’s my most comprehensive book to date. It covers everything relating to the thyroid. It comes in at a whopping 89 pages!

That’s right, 89 pages because you’ll learn about adrenals, gut health, infections, toxins, inflammation, stress, nutrient deficiencies and how they all play a part in your thyroid health.

You’ll learn why TSH may not the best test to check the status of your thyroid and what a FULL thyroid panel should look like, as well as where the ranges should fall for optimal health. After all you want to be vibrant not just ‘normal/sick’ right?!

This guidebook even covers antibodies, which are usually overlooked, and how to lower them. It also will provide ways to regrow thyroid tissue!! Wouldn’t that be great, to improve the damage done to the tissue of the thyroid gland?!

Once you read the book, if it sounds like you would benefit from thyroid replacement hormone, this book outlines what options are available to you. (As you may know, Synthroid is most commonly prescribed but helps very few people.)

Here is what one reader said who received an advanced copy: “This Guidebook Is Like GOLD To Me! It Transformed My Life!”

Sign up today to receive your FREE copy of “The Key To A Healthy Thyroid Handbook – It’s Time To Unlock Your Thyroid Master Plan” >>

When you sign up for the Guidebook you will also receive the Top 5 Tips To Optimize Your Thyroid E book as a BONUS!**

P.S. I recently read and was featured in Zana Carver’s “The End Of Chronic Fatigue” BEST SELLER and feel that this new guidebook I am offering, would be an EXCELLENT companion to her book.



*Guest Blogs and Articles

*Facebook Coaching Page

*Uncensored MeWe Profile Page:

*Facebook Autoimmune Thrivers Group (Facebook Lives)

*Uncensored MeWe Autoimmune Thrivers Group:



*Pinterest (Anti-inflammatory Recipes)


*6 Week Coaching Series (6 Weeks To A More Amazing you!) And many other challenges, mini teaching series’  (Immune Boosting Challenge, Get Fit For Fall, Simple Summer Meals Challenge, 3 day Gut Rebuilding Plan…)

*Classes & Workshops

*30 minute Phone Consultation


* Meet and greets at health and wellness events/fairs & local health food stores, as well as local businesses

*NEW – YouTube Videos

As I give away so much valuable information for free, this does not mean my services are free. 

The following services are NOT free:

*The 3 month General Health and Wellness Coaching Program (Offered one on one to individuals or couples.)

*The 6 month Transforming Lives Coaching Program. (Offered one on one to individuals or couples.)

*The 9 month Total Transformation Coaching Program. (Offered to individuals only as it contains testing.)

*The 3 month Group Transforming Lives Coaching Program

*The D.R.E.S.S. for Health Success® Protocol. (Or test kits.)

*1 hour ‘Tune Up’ Wellness sessions. (Offered to those who completed the 6 month program.)

*As well as my time and expertise from personal experience, webinars, summits, reading, learning and training through the last two decades. (I am unavailable for you to “pick my brain.”)

When you are serious about investing your health, I’ll be serious about helping you!! 

These clients can attest to that!

To contact me: