Keep your family healthy and your body toned with these dinners
When it comes to dinner, you aren’t just feeding yourself, but your family as well. If you are trying to lose weight, this can be difficult because you don’t want to make two separate meals. Luckily, there are some healthy and delicious dinners that your family will love, but that also burn more fat and help you to stay on track.
Salmon, Veggies, and Nuts
Salmon is one of the best types of protein you can eat. It is easy to cook, contains healthy fat, is low in calories and delicious for everyone in the family. It will be light enough for you and help to burn fat, but your family will enjoy the delicious maple flavor. You can use maple syrup and vinegar plus a little mustard to make a marinade for the salmon that really brings out its flavors. Combine salmon with your choice of veggies, whether you go with green beans and mushrooms, broccoli and cauliflower medley, or a side salad. Top the salad with some chopped walnuts and almonds for crunch and added nutrients.
White Bean Chili
White bean chili doesn’t use any meat in it unless you want to add some turkey or chicken, which makes it on the lighter side. White bean chili can contain beans, lentils, quinoa and spices that burn more fat, such as turmeric and ginger. You can add in any other spices or veggies that you want. Serve it alone or with a side salad.
If you are looking for a high-protein dinner that is going to fill you up, but also make your family happy, try making some turkey burgers. Ground turkey when using the right seasonings, doesn’t take that different from beef. Your spouse and kids probably won’t even miss the beef! However, if you want lighter burgers but keep some of that beef flavor in, try doing half turkey and half grass-fed beef. Combine it together and place them on a skillet or grill them up. Skip the cheese and mayonnaise, and instead use mustard which burns fat, along with plenty of vegetables and lettuce on the burger. Serve it with any healthy side dish your family will enjoy.
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BONUS: Check out this blog which has 3 Tips on How To Make a Killer Salad and includes recipes! >> https://amandagoodwin.biz/3-coaching-tips-for-making-killer-salads/
You can also check out my Pinterest boards for more easy, yummy and anti-inflammatory recipes here. >> https://www.pinterest.com/amandagoodwinllc/boards/
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