Over-active, under-active, thyroiditis, Graves, Hashimotos etc. I happen to have Hashimotos, an under-active thyroid caused by underlying issues. I also have another autoimmune condition called Crohn’s Disease, as wells as leaky gut, and candida-yeast. Several things in my life have contributed to me having Hashimotos; head injuries and car accidents, silver/mercury fillings, stress, undiagnosed food sensitivities, birth control pills, underlying gut infections (Epstein Barr, C-Diff) and antibiotics. My thyroid is enlarged and scarred with nodules from the progression of the disease because the doctors choose the “let’s wait and see what happens” approach. I watched my thyroid get farther and farther out of range, before they decided they would prescribe medication. Had I found a natural doctor in the beginning, I may have been able to intervene and heal my thyroid. (That’s why I want to make sure everyone gets diagnosed early and properly.)
We should do everything we can to not lose our thyroids to cancer, as it is responsible for so many functions in our body.
What causes thyroid diseases?
Genetics plays a small part, while environmental exposure plays a larger role. Too much or not enough iodine in the diet or being exposed to iodine contrast during a CT scan can cause an autoimmune thyroid flare. Following the S.A.D diet, (Standard American Diet) which is full of calories, inflammation and devoid of nutrients, creates a lack of vitamins and minerals that are vital to thyroid health. (Such as Selenium and Vitamin D.) Thyroid issues can also come from infections, toxins, low stomach acid, gut issues, food intolerances and allergies. (Gluten, dairy, soy and raw goiterigens are key players here.)
Here are a few symptoms you can look for to determine if you may be suffering from a thyroid condition:
- Low body temperature
- Hoarse voice
- Hair loss, or coarse brittle hair that tangles easily
- Skin rashes or hives
- Losing the outer third of your eyebrows
- Bulging eyes
- Irregular periods
- Infertility, miscarriage or postpartum depression
- Dry skin
- Fullness in neck – choking sensation
- Air hunger
- Hard to swallow pills
- Weight gain or loss
- Cold hands and feet
- Irregular heart beat (too fast or too slow)
- Blood sugar issues
- Carpal tunnel syndrome
- Irregular response to reflexes of the knee & Achilles
- Adrenal Fatigue
- Brain Fog
If you think you have a thyroid condition I would suggest you see a functional medicine doctor, an integrative doctor or a naturopathic doctor as opposed to an endocrinologist or a general practitioner who might not understand all the underlying causes of thyroid disorders and how to properly test and treat those conditions. But, always trust your gut instinct, if you think something is wrong or the doctor is not listening, you should get a second or third opinion.
Here are just a few labs I would suggest to get you started:
- TSH. Ideally, you would want that number to be at a one, in the reference range.
- Free T4 and Free T3. You want to make sure the T4 and T3 are “free” to get the measurement of what is available. (Not bound) Ideally you want T4 and T3 to be in the upper end of the reference range to avoid brain fog, anxiety, depression etc.
- Reverse T3. RT3 is to be done at the same time you test the Free T3, to calculate your ratio between the two. RT3 should be in the lower end of the range.
- Thyroid Antibodies. You need both TPO and TgAb. If positive, you have an underlying autoimmune issue. All the thyroid medicine in the world will not help the autoimmune attack. You need to address the underlying issues. Find and address the reason for the inflammation and autoimmune attack.
Remember to get a copy of your blood test lab results, legally they are YOURS! This is a great way to be able to see the reference ranges to help establish if your thyroid treatment is working. You want to be optimal, not just ‘normal!’
We are all individuals and will respond to treatment differently. What works for one person may not work for another. Like the saying goes, ‘one man’s cure is another man’s poison.’
Synthroid, Levoxyl, Oroxine, Levothyroxine, Eltroxin, Unithroid are synthetic drugs usually prescribed by medical doctors. The problem with these medications is that they usually only contain T4 so if you are unable to convert it to T3 you are still going to have thyroid symptoms, despite having a normal TSH. These drugs also have potential dangerous fillers, such gluten, lactose, acacia (Which can cause a reaction like you would see with hay fever/pollen allergies) and can deplete your iron and calcium which may cause other health complications. You can try a more natural approach by using Natural Desiccated Thyroid or NDT, which contains both T4 and T3. Examples of NDT include Armour, Nature-Throid or Westhroid, EcoThyroid, ThyroGold etc. You can also try compounded prescriptions or Cytomel, which is a synthetic form of T3. Again, listen to your body and use whichever thyroid replacement works best for you.
It is also always best to make sure you take your thyroid medication on an empty stomach and away from coffee, calcium, iron etc.
I was first diagnosed with Crohn’s, which is an autoimmune condition.
Crohn’s then set me up for contracting other autoimmune conditions. Once you have one AI disease, you tend to develop others. For me this has manifested as Hashimotos, under-active hypothyroidism. You may have rheumatoid arthritis, diabetes, MS or one of the other 100 autoimmune diseases. http://thyroidnation.com/healing-your-liver-can-heal-your-thyroid/
Healing from Hashimotos has proven to be much more difficult than healing from Crohn’s. I have quite the balancing act as Crohn’s seems to require one diet while my thyroid needs a different diet. Poor gut health affects the thyroid, and low thyroid affects gut health. A strong digestive system and properly functioning liver are essential for the conversion of T4 to T3.We should look at our bodies as a whole system, not just individual body parts. We are physical, emotional, spiritual, and energetic beings. Hashimotos has taught me we are all unique and need to adjust our diets at different times in our life. Crohn’s has taught me to give up on being perfect. I have to do what I can when I am able and not use up all my energy to the point of exhaustion.
I’ve learned so much from my illnesses and I want to help others get their health back, or better yet, to prevent diseases in the first place. Health and healing is a life long journey, it is a marathon, not a sprint.
About the Author
Amanda Goodwin, is a Holistic Health Coach, she works with those who have autoimmune conditions such as Crohn’s and Hashimoto’s. Her passion is for helping others with chronic illnesses. She loves to watch clients transform and get back to living their life! Join her program, to have better sleep, more energy, and less pain. Would you like to thrive, not just survive? Contact Amanda to set up a complimentary health consultation: 717-781-7098. If you would like to learn more about Health Coaching and the Transforming Lives Program, visit her website: https://amandagoodwin.biz/, and sign up for her newsletter. Please follow her on Facebook, Twitter and LinkedIn.
View this guest blog on Danna’s, Thyroid Nation website here: http://thyroidnation.com/thyroid-overview-for-the-newly-diagnosed-thyroid-patient/