Are you being “Pinkwashed”? Part One

Breast Cancer Awareness Part One Today I’m writing about Breast Cancer Awareness as it is the first day of October. I want to point out that I do not run for “the cure”. This just puts money in the pockets of big corporations, very little goes to research. We should…


“Hold the vision. Trust the process.”  – Author Unknown Transformation can take time. It’s a marathon, not a sprint. It may not be easy, but your transformation will be worth it! As your Health Coach I will be there guiding you to victory! (717) 781-7098

Food is Information

Food Is Information The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore Every time you eat, you have an opportunity to nourish your body. Food is fuel, eat to live, do not live to eat….


Learn from the stress in your life What was the emotional stressor that threw you into an autoimmune condition?  What was that “last straw that broke the camel’s back”?  Now, go back 10 years to find the root cause. This way you can learn how to repair your body! For…

Food as Medicine

You are what you eat! Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you! You have a choice in what you are made of. So don’t be fast, cheap and easy.