Food as Medicine

You are what you eat! Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you! You have a choice in what you are made of. So don’t be fast, cheap and easy.

Your Health is Priceless!

Your Health is Priceless! One reason people resist change is because they focus on what they have to give up rather than what they will gain. What will you gain by signing up for my program?  Better sleep, more energy, less pain, more vitality, and perform better at your job. …

Collaborate with a health coach

Would you like to collaborate with a health coach? Are you a doctor, chiropractor, acupuncturist, massage therapist, yoga teacher, who would like to collaborate with a health coach? Do you know a patient that could benefit from us working together? Give me a call and let’s work on this journey…

Scope of Program

My 6 month program… is not just about food.  Although you will learn how to include more water, greens, sweet root vegetables and protein while cooking with less sugar and processed foods, you will also learn how to listen to and nurture your body. Your custom made program also delves…

Benefits of 6 Month Program

  Concerned About Time? What is the benefit of meeting two times a month for six months in the Transforming Lives Coaching Program? Accountability! For example, I go to a yoga class once a week because of the many health and emotional benefits I receive from attending the class. I…