Smoothies Work For Weight Loss
I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my energy or living on coffee.
This smoothie is loaded with antioxidants, vitamin C and maca (an adaptogen) to help the body adapt to stress. (Note: Do not take maca if you have estrogen dominance.)
1 ½ cups dairy free milk, without added sugar
1/2 cup frozen strawberries
1 cup spinach
1 Tablespoon coconut oil
1 Tablespoon hemp seeds
1 Tablespoon flax meal or chia seeds
1 teaspoon maca
Pinch of cinnamon
Stevia or raw honey to sweeten
Blend and consume. Sip and enjoy!
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