Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…

Feature Friday

#FeatureFriday! Check this out from Krista Goncalves, of Making Lemonade (Group: Juice Up Your Wellness Business): “[ENTREPRENEUR FEATURE FRIDAY] For the *first* “Feature Friday”, I would like to introduce one of our community group members and rockin’ wellness entrepreneur…. Amanda Goodwin! “As a HOLISTIC HEALTH COACH, I work with those…

Get Fit For Fall Challenge

You Are Invited To The Get Fit For Fall Challenge! Due to accountability and support, people who engage in small group challenges are more successful at losing weight AND keeping it off! Fall is a great time to start a fitness routine!  The snow hasn’t arrived yet and we are…

Note From Health Coach Amanda On Appointment Availability

Heads Up! As one client will be graduating soon…I’ll be available for a 7 PM time slot for consultations and coaching coming this OCTOBER. IF YOU HAVE BEEN ON THE FENCE, BOOK NOW, evening appointments GO FAST! (I also want to note that mornings and afternoons are currently booked as…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…