Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Coach and client. Photo credit: Wellness Stock Shop

Experience 8 Months Of Free Health Coaching!!

Ever wonder what it is like to work with Health Coach Amanda? Are you curious about HOW the coaching program works and what TRANSFORMATIONS you’ll see? I’m starting a new mini coaching series which will allow you to experience VICTORY! You’ll be able to practice these EASY action steps on…

Pepper Varieties

Learn what fruits and veggies burn fat

Fruits and Veggies That Help to Burn Fat For a well-balanced diet, you need to have plenty of starchy and non-starchy veggies, low glycemic fruit, and healthy fats in addition to your lean protein and gluten free grains. Luckily, veggies and fibrous fruits are not only low in fat and…

Quiona

Fill Up on These Fat-Burning Lunch Ideas

Try some of these yummy lunches that burn more fat When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. These lunches provide a good balance of nutrients that…