Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

How to Create a Stress Free Holiday

How to Create a Stress Free Holiday The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After all, you likely have several invitations to gatherings collecting on your counter, a long list of people…

Transformation

“Find a mentor that has had the same illness. Make sure they are positive and will help you through your journey.” – David Gay‏ Today I would like to share my personal success story, so that I can provide hope to others who have Crohn’s Disease. So if you are…

Your health is a journey, not a destination!

Your health is a journey, not a destination; it’s a marathon not a sprint, and it is ever-changing! Did you know your disease might be here to teach you what you need to know? It can be teaching you how to get back in touch with your body. It can…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/ Via twitter – Medilink @SaltsMedilink on 8/24/18 Replying to @AmandaGoodwinHC: “Love your Pinterest boards! Some great tips and ideas on there.”