10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips FOOD     •       Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. Check out these Infused Water Recipes: https://amandagoodwin.biz/infused-water-recipes-for-weight-loss/ &   https://amandagoodwin.biz/are-you-well-hydrated-bonuse-recipe-infused-water-2731-2/     •       Eat fresh, whole foods and eat in season. Why not toss…

Are You Sabotaging Your Health?

3 Reasons why you overeat, or are unable to follow a new way of eating…OR why you may only be able to follow a meal plan for a short time. 1. Pain Killer – Using food/alcohol for a sedative, to zone out from life! To check out and to avoid…

Health Coach Amanda’s Training

    I am an *Integrative Nutrition Health Coach. In 2014 I graduated from the Institute for Integrative Nutrition in NY and am a member of (IAHC) International Association for Health Coaches. I decided to become a health coach after overcoming my own autoimmune health challenges and fulfill my passion for…

New Business Facebook Page

Check out Holistic Health Coach Amanda’s New Business Facebook Page! https://www.facebook.com/AmandaGoodwinTransformingLives?ref=profile This Facebook page will help you find support and natural approaches to help Autoimmune conditions such as Crohn’s and Hashimotos.