Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

Is CBD really the wonder medicine it’s purported to be?

Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! We’re collectively re-learning the many ways CBD can be applied to enhance health — even though…

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10 Ways To Kick Stress To The Curb

10 Ways To Kick Stress To The Curb When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward…

Health Coach Amanda Is Featured In A New Book On Chronic Fatigue, A #1 Best Seller On Amazon

I AM SO EXCITED!!! AROUND THE TIME THAT I WILL BE IN BUSINESS AS A HEALTH COACH FOR 5 YEARS, THIS BOOK, (which I am featured in) WILL BE RELEASED!!! On page 86 under resources, I am listed as a health coach, beside the co-author (Gina) who is also an…