Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Lady grabbing her neck/thyroid.

Top 5 Thyroid Patterns

January is Thyroid Awareness Month!  Do you know which of these 5 types you are?  I love helping clients to understand their thyroid labs and what their numbers mean for them and then what they need to do about it! Here Are The Top 5 Thyroid Patterns 1. Classic Hypothyroidism:…

Is CBD really the wonder medicine it’s purported to be?

Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! We’re collectively re-learning the many ways CBD can be applied to enhance health — even though…

Pepper Varieties

Learn what fruits and veggies burn fat

Fruits and Veggies That Help to Burn Fat For a well-balanced diet, you need to have plenty of starchy and non-starchy veggies, low glycemic fruit, and healthy fats in addition to your lean protein and gluten free grains. Luckily, veggies and fibrous fruits are not only low in fat and…