Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

Mold Mini-Series

Mold and Biotoxins On Monday 3/18/19 Health Coach Amanda Goodwin will start a mini teaching series on MOLD and how mold and biotoxins impact our brain, inflammation, gut health, and autoimmunity. Many are in denial (Including doctors and nutritionists) and this needs to be addressed! When polled 9 out of…

You Have The Chance To Help Create Your Dream Program

Help Me, Help You! If I were to create mini DIY (Do it yourself) programs would you be interested?  For instance, instead of going through the full 3 or 6 month coaching program which covers a wide array of your specific symptoms and concerns (and support) these would be quick…

Add these nutrients to your diet for better weight loss.

Important Nutrients For Weight Loss When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat….

Happy New Year!

If you’re like many of the women I work with who are struggling with symptoms that come from autoimmune diseases like Hashimoto’s, you’ve probably already tried a few things… Such as going to the doctor, changing your medication dose, exercising more or harder, eating less, avoiding carbs or fat, trying…