Meal Challenge

Simple Summer Meals Challenge

YOUR INVITED TO THE Simple Summer Meals Challenge! Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to speed…

Health Fair

Health Fair Health Coach Amanda Goodwin will be at Leg Up Farmers Market for their 2nd Practitioner’s Health Fair on September 29th 11-3. This will be my 3rd and final appearance for 2018!! Stop by my table and sign up for the FREE “Get Fit For Fall” Private Facebook Group…