Immune Boosting Challenge

Do you remember last winter when the flu was widespread and impacted many lives? Well it’s that time of year again!  Now that the kids are back in school you may want to boost your immune system.  That’s why I’ve created this 6 Day Immune Boosting Challenge! The 6 Day…

THE TIME IS NOW! Hiring a Health Coach will help you to make BIG changes!

THE TIME IS NOW! You DESERVE energy, a strong immune system, a healthy body and great sleep. Hiring a Health Coach will help you to make BIG changes by taking small steps, all while you eat REAL food! Contact me today to set up a FREE consultation. https://amandagoodwin.biz/contact/ Watch the…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…