Who Knew Eating Healthy Could Be So Satisfying?

A Healthy Eating Program Created By An Expert Just For YOU! I’M HERE TO HELP YOU LIVE THE LIFE OF YOUR DREAMS! During your coaching program I’ll help you achieve the results you want, WITHOUT feeling like you’re sabotaging yourself anymore. You’ll get a personalized action plan to help you…

Why Do Some Meet Their Health Goals And Others Do Not?

I’ve been contemplating the thought of what encourages some to take action with their health and others to bury their head in the sand when they are given a diagnosis. While listening to Dr. Tom O’Bryan at the 5G Summit in the fall of 2019 he mentioned a study that…

Do You Have Fatigue & Drink Coffee?

Then It’s Time For A Coffee Upgrade! Coffee (regular or caffeine free) is acidic which harms your gut, is dehydrating, loaded with chemicals and pesticides and causes anxiety, blood sugar dysregulations, harms the adrenals, and sex hormones and affects the detox pathways in the liver. Due to genetics, some may…

Soup

How to Make a Simple Soup

Making a Basic Soup, Includes a Recipe! Making your own soup is an easy process. It doesn’t require flour or any thickeners, and you can use just about any vegetable or combination of same. It’s a great way to use up vegetables in the refrigerator before they spoil, and then…

Are You Struggling To Find The Best Thyroid Doctor For You, And One Who Will Listen?

Has your doctor ever said to you? • “It’s all in your head” • “Stop thinking about it and it will get better” • “You’re a difficult / uncooperative patient” • “Your blood tests are in ‘normal’ range.” • “I see you’ve been visiting ‘Dr. Google’” • “You’re getting older”…