The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

The 5 Key Strategies To Strengthen Your Immune System

We are going through uncertain times right now. Many of us are separating from each other and hiding out in our homes, waiting for some good news that the current COVID-19 epidemic has passed. If you are feeling afraid and powerless, there are strategies you can implement for you and…

Strong Immunity Resource Guide

Before we get to the Strong Immunity Resource Guide I wanted to remind you of a few offers in case you missed them. March 23rd to April 2nd on my Facebook Health Coaching Page, I offered the free COVID-19 AFFIRMATIONS TO KEEP YOUR SPIRITS LIFTED. Once we calm your nervous…