Lady holding belly

3 Tips For Better Gut Health

Does Disease Begin with Gut-Health? 3 Steps to Hinder Disease  What Is Gut-Health?  Hidden within the walls of your digestive system is what is known as “your second brain” and this “brain in your gut” is changing the way that we look at the links between mood, digestion, health and…

Bathtub

10 Ways To Kick Stress To The Curb

10 Ways To Kick Stress To The Curb When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…

Yogis Take The Park

The Yogis Take The Park Stop by and see Health Coach Amanda, Saturday July 18th, 2015 from 9 AM to 3 PM. Located behind the New Freedom Fire company – 150 E. Main Street, New Freedom PA 17349. “Yogi’s Take the Park was created to bring more attention to the…