Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…

Health Fair

Health Fair Health Coach Amanda Goodwin will be at Leg Up Farmers Market for their 2nd Practitioner’s Health Fair on September 29th 11-3. This will be my 3rd and final appearance for 2018!! Stop by my table and sign up for the FREE “Get Fit For Fall” Private Facebook Group…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

7 Super Simple Meals – Recipes!

7 Super Simple Meals is a recipe guide with 7 quick and easy dinner ideas for the super busy! The 7 recipes are: * Gluten Free * Dairy Free * No added sugar * 1 of the 7 recipes is vegan People are busier than ever these days, and that…

Simple Summer Meals Challenge

YOUR INVITED TO THE ~ Simple Summer Meals Challenge Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to…