Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Cauliflower, peppers, onion, potatoes

Healthy Fat-Burning Dinners For Your Family

Keep your family healthy and your body toned with these dinners When it comes to dinner, you aren’t just feeding yourself, but your family as well. If you are trying to lose weight, this can be difficult because you don’t want to make two separate meals. Luckily, there are some…

Soup

How to Make a Simple Soup

Making a Basic Soup, Includes a Recipe! Making your own soup is an easy process. It doesn’t require flour or any thickeners, and you can use just about any vegetable or combination of same. It’s a great way to use up vegetables in the refrigerator before they spoil, and then…

Quiona

Fill Up on These Fat-Burning Lunch Ideas

Try some of these yummy lunches that burn more fat When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. These lunches provide a good balance of nutrients that…