The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

The 5 Key Strategies To Strengthen Your Immune System

We are going through uncertain times right now. Many of us are separating from each other and hiding out in our homes, waiting for some good news that the current COVID-19 epidemic has passed. If you are feeling afraid and powerless, there are strategies you can implement for you and…

Tips For Burning More Fat on a Daily Basis

Daily tips for burning fat and calories In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn…