Get that flat tummy with these fat-burning workouts

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank…

Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

Get Fit For Fall Challenge

You Are Invited To The Get Fit For Fall Challenge! Due to accountability and support, people who engage in small group challenges are more successful at losing weight AND keeping it off! Fall is a great time to start a fitness routine!  The snow hasn’t arrived yet and we are…