Happy New Year!

If you’re like many of the women I work with who are struggling with symptoms that come from autoimmune diseases like Hashimoto’s, you’ve probably already tried a few things… Such as going to the doctor, changing your medication dose, exercising more or harder, eating less, avoiding carbs or fat, trying…

Gut Rebuilding Plan Just In Time for IBD Awareness Week

Gut Rebuilding Plan Do You Suffer From IBS, IBD, Crohn’s, Colitis, Bloating, Diarrhea, Constipation, Gas or Leaky Gut / Intestinal Permeability? Then you are in the right place! A majority of inflammation and diseases are rooted in the gut!   Inflammation is a condition which affects many people. We all…

25% off products that are a STEAL at full-price

Bone Broth Won’t Be This Cheap ‘Till Next Spring (At The Earliest) Picture this. It’s 3 days from now. You get home from work. On your doorstep is an attractive-looking white box. “Hmm. What’s this?” You take it inside. Open it up. Lift out one of the cartons. “Oh, that’s…

I Heard You Were Struggling

I heard you were looking for results! *Do you struggle with knowing the correct foods to eat? *Do you THINK you know the right foods to eat? (“I am eating healthy.”) *Do you have trouble with controlling your food choices? *Do you struggle with eating healthy foods consistently? *Do you…

Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…