Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Lady grabbing her neck/thyroid.

Top 5 Thyroid Patterns

January is Thyroid Awareness Month!  Do you know which of these 5 types you are?  I love helping clients to understand their thyroid labs and what their numbers mean for them and then what they need to do about it! Here Are The Top 5 Thyroid Patterns 1. Classic Hypothyroidism:…

Is CBD really the wonder medicine it’s purported to be?

Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! We’re collectively re-learning the many ways CBD can be applied to enhance health — even though…

Lady holding belly

3 Tips For Better Gut Health

Does Disease Begin with Gut-Health? 3 Steps to Hinder Disease  What Is Gut-Health?  Hidden within the walls of your digestive system is what is known as “your second brain” and this “brain in your gut” is changing the way that we look at the links between mood, digestion, health and…

Are You Struggling To Find The Best Thyroid Doctor For You, And One Who Will Listen?

Has your doctor ever said to you? • “It’s all in your head” • “Stop thinking about it and it will get better” • “You’re a difficult / uncooperative patient” • “Your blood tests are in ‘normal’ range.” • “I see you’ve been visiting ‘Dr. Google’” • “You’re getting older”…