10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips FOOD     •       Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. Check out these Infused Water Recipes: https://amandagoodwin.biz/infused-water-recipes-for-weight-loss/ &   https://amandagoodwin.biz/are-you-well-hydrated-bonuse-recipe-infused-water-2731-2/     •       Eat fresh, whole foods and eat in season. Why not toss…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Coach and client. Photo credit: Wellness Stock Shop

Experience 8 Months Of Free Health Coaching!!

Ever wonder what it is like to work with Health Coach Amanda? Are you curious about HOW the coaching program works and what TRANSFORMATIONS you’ll see? I’m starting a new mini coaching series which will allow you to experience VICTORY! You’ll be able to practice these EASY action steps on…

You Have The Chance To Help Create Your Dream Program

Help Me, Help You! If I were to create mini DIY (Do it yourself) programs would you be interested?  For instance, instead of going through the full 3 or 6 month coaching program which covers a wide array of your specific symptoms and concerns (and support) these would be quick…

Join me LIVE!

On Thursday, July 5th from 12-1 PM you can listen to me on ‘radio!’ I’ll be speaking with 3 other wonderful health coaches including Andrea Beaman, Michelle Pfennighaus and Lisa Lewtan. If you do not have time to listen to the full hour, I’ll be joining them about half way…