Why Do Some Meet Their Health Goals And Others Do Not?

I’ve been contemplating the thought of what encourages some to take action with their health and others to bury their head in the sand when they are given a diagnosis. While listening to Dr. Tom O’Bryan at the 5G Summit in the fall of 2019 he mentioned a study that…

Sick Of Taking Pills?

Many clients that I meet say that they are sick of taking pills.  Let’s face it, no one likes taking supplements, but sometimes you need them to shift your health.  Your goal should be to strategically lower supplement needs over time. This is always the goal for my clients.  I…

10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips FOOD     •       Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. Check out these Infused Water Recipes: https://amandagoodwin.biz/infused-water-recipes-for-weight-loss/ &   https://amandagoodwin.biz/are-you-well-hydrated-bonuse-recipe-infused-water-2731-2/     •       Eat fresh, whole foods and eat in season. Why not toss…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Coach and client. Photo credit: Wellness Stock Shop

Experience 8 Months Of Free Health Coaching!!

Ever wonder what it is like to work with Health Coach Amanda? Are you curious about HOW the coaching program works and what TRANSFORMATIONS you’ll see? I’m starting a new mini coaching series which will allow you to experience VICTORY! You’ll be able to practice these EASY action steps on…