Whole Food Sources For Nutrients

I created a 37 Day “Whole Food Sources For Nutrients” Series. It’s for those that prefer to get their nutrients from food rather than supplements. It will run from 7/1/20 to 8/6/20 at 9:30 PM each day on my FB Health Coaching Page. –> We’ll cover Vitamin A, B1, B3,…

10 Sizzling Summer Health Tips

10 Sizzling Summer Health Tips FOOD     •       Hydrate, hydrate, hydrate! Sass up plain water with citrus, cucumber, berries, melon, mint and even a pinch of pink salt. Check out these Infused Water Recipes: https://amandagoodwin.biz/infused-water-recipes-for-weight-loss/ &   https://amandagoodwin.biz/are-you-well-hydrated-bonuse-recipe-infused-water-2731-2/     •       Eat fresh, whole foods and eat in season. Why not toss…

The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Strong Immunity Resource Guide

Before we get to the Strong Immunity Resource Guide I wanted to remind you of a few offers in case you missed them. March 23rd to April 2nd on my Facebook Health Coaching Page, I offered the free COVID-19 AFFIRMATIONS TO KEEP YOUR SPIRITS LIFTED. Once we calm your nervous…