Tips For Burning More Fat on a Daily Basis

Daily tips for burning fat and calories In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn…

Doctor checking a neck/thyroid.

Top 5 Thyroid Patterns´╗┐

I love helping clients understand their thyroid labs, what their numbers mean for them, and then what they need to do about it! Here Are The Top 5 Thyroid Patterns 1. Classic Hypothyroidism: TSH is high (Above 2) and T4 is Low, and T3 is normal. 2. Hypothalamus – Pituitary…

Lose weight with these refreshing drinks

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are going to go from occasional weight loss to continued weight loss. Here are some fat…

Water with fruit slices in it.

Infused Water Recipes For Weight Loss

Mix up some infused water to burn more fat and calories Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it….