Why Do Some Meet Their Health Goals And Others Do Not?

I’ve been contemplating the thought of what encourages some to take action with their health and others to bury their head in the sand when they are given a diagnosis. While listening to Dr. Tom O’Bryan at the 5G Summit in the fall of 2019 he mentioned a study that…

The 5 Day Healthy Habit Challenge

The “5 Day Healthy Habit Challenge” is a type of journaling exercise to help you either stay on track during the Covid-19 shut down or to help get you back on track! It’s also a great way to overcome STRESS! Which I know is at an all time high for…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…