Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

Health Coaches Are Accountability Partners

A Health Coach offers guidance in the healthy choices that impact your physical, mental and emotional health. A Health Coach will support and motivate you to continue making progress. A Health Coach is an accountability partner who will encourage you…even when you feel like quitting. What would an accountability partner…

Why You Should Hire A Health Coach Today!

A Holistic Health Coach will inspire you, motivate you, and empower you!   Are you ready to take charge of YOUR health? Contact me today to get started; 30 minute phone consultations are free!  717-781-7098 Transformation@AmandaGoodwin.Biz Watch the short video and subscribe to my YouTube Channel >> https://youtu.be/YzknO6AYeRA PS. Are you…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Coach and client. Photo credit: Wellness Stock Shop

Experience 8 Months Of Free Health Coaching!!

Ever wonder what it is like to work with Health Coach Amanda? Are you curious about HOW the coaching program works and what TRANSFORMATIONS you’ll see? I’m starting a new mini coaching series which will allow you to experience VICTORY! You’ll be able to practice these EASY action steps on…