Living With Autoimmunity Is Exhausting

Do you feel like you are carrying an anchor around your neck all day? Is it hard to do everyday tasks?  DO YOU WANT TO GET BACK TO FEELING LIKE YOUR YOUNGER HEALTHIER SELF?  DO YOU WANT TO FEEL GOOD AGAIN?  Hello, I am Amanda Goodwin. I am a virtual,…

Simple Summer Meals Challenge

YOUR INVITED TO THE ~ Simple Summer Meals Challenge Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to…

If this sounds like you, then Health Coaching is for you!

Does this sound like you? Are you a woman between the ages of 27-67? Do you take supplements? Are you on prescription medication? Do you like mind, body approaches? Do you like holistic or alternative approaches to health care? Do you feel overwhelmed; need support, clarity, encouragement and guidance? Are…

Thyroid Series Back By Popular Demand!

The Thyroid Series Newsletter ran from January 2017 to June 2018, that’s a year and a half of awesome autoimmune thyroid content. If you missed any of them, you are in luck! I’ll be re-running the series in my Autoimmune Thrivers Facebook Group from 7/19/18 to 11/16/18. Every Friday at…

Understanding Inflammation: Foundational Blueprint

Understanding Inflammation: Foundational Blueprint Inflammation is a condition which affects many people. We all know that reducing inflammation is essential – but, it’s not an easy task when most food items on the grocery shelves wreak havoc on the body. Of course, it isn’t always easy to remain entirely on…