Spice up your food and burn fat at the same time

Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some…

Are you ready for cold and flu season? – Part two

Since I avoid the flu shot, this is what I do to limit the flu and colds that I am exposed to. As with any health regimen, you need to support your unique body. I myself have autoimmune conditions, so I need to take immune supporting and modulating herbs. I…