Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

I Graduated From FDN Today!

Test kits now available! Do You Suffer From These 7 Most Common Symptoms of Stress?  _ Headaches _ Fatigue _ Sleeplessness _ Sinuses & Allergies _ Moodiness & Irritability _ Tension (in neck) _ Digestive problems These are common, but NOT normal! Symptoms are not the problem; they are the…