Move Your Body & Improve Your Mood!

Welcome to “Move Your Body & Improve Your Mood!” We all know that self-care is essential – from staying hydrated to engaging in relaxing activities, self-care is what fuels us and helps us recharge. But how often do you really engage in body movement activities that are solely about taking…

How To Master the Mind-Body Connection To Improve Health and Overall Well-Being

Are you feeling stressed from the Coronavirus, isolation, social distancing and economic collapse? Have you ever felt a “pit” in your stomach, or a change in your appetite (or bathroom habits) when you’re stressed? Have you felt your heart and mind race when you’re afraid? Have you felt calm and…

The 5 Key Strategies To Strengthen Your Immune System

We are going through uncertain times right now. Many of us are separating from each other and hiding out in our homes, waiting for some good news that the current COVID-19 epidemic has passed. If you are feeling afraid and powerless, there are strategies you can implement for you and…

Hit The Ground Running!

Feel like you are running on a non-stop treadmill when it comes to making lasting changes to your health? Stop the cycle! A Health Coach can teach you how to balance a healthy lifestyle with a busy schedule. Feel empowered and take charge of your health…for the long run! Contact…

Is CBD really the wonder medicine it’s purported to be?

Join me to learn about the revolutionary healing properties of CBD (legal in all 50 US states) for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other conditions! We’re collectively re-learning the many ways CBD can be applied to enhance health — even though…