Health coaches support people in making behavior changes

‘Health Coaching Is Blossoming’ says Chris Kresser! “*Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? *Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? *Have you ever received…

Feature Friday

#FeatureFriday! Check this out from Krista Goncalves, of Making Lemonade (Group: Juice Up Your Wellness Business): “[ENTREPRENEUR FEATURE FRIDAY] For the *first* “Feature Friday”, I would like to introduce one of our community group members and rockin’ wellness entrepreneur…. Amanda Goodwin! “As a HOLISTIC HEALTH COACH, I work with those…

Health Fair

Health Fair Health Coach Amanda Goodwin will be at Leg Up Farmers Market for their 2nd Practitioner’s Health Fair on September 29th 11-3. This will be my 3rd and final appearance for 2018!! Stop by my table and sign up for the FREE “Get Fit For Fall” Private Facebook Group…

Immune Boosting Challenge

Do you remember last winter when the flu was widespread and impacted many lives? Well it’s that time of year again!  Now that the kids are back in school you may want to boost your immune system.  That’s why I’ve created this 6 Day Immune Boosting Challenge! The 6 Day…

Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…