Eggs

Breakfast For Busy Women

Breakfast for Busy Women – Why It’s Important Not to Skip The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news,…

Smoothies

Burn More Fat With These Smoothies

Try berries for a fat-burning smoothie Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other ingredients that help to give you energy and boost your metabolism. Give some of these…

Kettle Bells

Why Everyone Should Be Weight Training

Learn how weight training is beneficial for everyone In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding…

Get that flat tummy with these fat-burning workouts

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank…

Yoga Poses That Burn More Fat

These yoga poses are perfect for burning fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here…